Seeking Support

If you have not had the experience of counselling before, you may have mixed feelings about contacting me. I am more than happy to speak to you on the telephone initially to talk these through with you before you commit to booking an appointment.

At your first appointment, we will look at what you want to discuss.
I will ask some general questions about you, and if you have any concerns or questions this gives you the opportunity to address these too. Following this, we can then decide how we can progress by engaging together.

Together we will seek to:

  • Challenge assumptions and negative beliefs
  • Without judgement, explore your anxieties and fears
  • Evaluate unhelpful learnt behaviours
  • Without judgement, explore your anxieties and fears
  • Understand your relationships and attachment style

After several sessions you will notice an improved sense of well-being and the ability to motivate yourself towards achieving your goals

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