Artash
Counselling and Psychotherapy
Hello
I’m Judy
Integrative Counselling & Psychotherapy MSc, Behaviour Analysis MSc, NLP Practitioner.
Preparing you for positive change.
Good mental and emotional well-being are important ingredients towards achieving a fulfilled and healthy life balance.
Our Approach
My approach embraces an integrative framework.
The purpose of an integrative approach is to put forward the opportunity to view your circumstances from a different perspective which offers you the flexibility needed to move forwards towards your personal goals.
I will actively listen and help you to explore the nature of the concerns that are causing you distress or anxiety with a view to helping you to challenge and reflect on your experiences in the context of the past as well as the present.
Video Tour
Please press play to start our guided tour, with Judy. The music icon in the bottom right of the video will enable sound.
Seeking Support
Get in touch to book your free 20 minute confidential conversation. These conversation will be held online or by phone.
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Without judgement explore your anxieties and fears.
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In a relaxed and informal environment.
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Challenge assumptions and negative beliefs
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Evaluate unhelpful learnt behaviours
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Understand your relationships and attachment style
After several sessions you will notice an improved sense of well-being and the ability to motivate yourself towards achieving your goals.
Testimonials
Contact Us
By reaching out, you will already be embarking on a journey of progress and growth.
How to Find Us
